Tag Archives: black beans

Beans, beans, they’re good for your heart …

beans-and-rice.jpg

This is a fairly easy recipe and good to make when you want something warm and you’re feeling lazy. Most people think of beans & rice as a traditional side dish for Latin-American dishes, but it works well on its own with a small salad or veggie on the side.

What else can I say? I guess the Italian spices make it “Italian,” but the whole deal is fairly close to other recipes I’ve seen. I once tried to substitute red beans, and it worked ok, but not as good as black. Also, and keep in mind I haven’t tried this, I think you can throw the bean mixture in a blender and turn it back out into the pan for “refried” beans. Again, that’s just theoretical conjecture on my part.

Oh yeah, a little reminder on salt: since the bacon is already salty, be sure not to toss too much in during the final cooking. A little dash will… you know.

RECIPE – Italian Black Beans & Rice

Ingredients

  • 1 small onion, diced
  • 1 clove garlic
  • 2 tbsp olive oil
  • 1-2 slices bacon (or turkey bacon)
  • 1 can black beans
  • 1 tbsp Italian seasoning
  • 1/4 tsp red pepper flakes
  • salt & pepper to taste

Directions

In a saucepan or deep skillet, saute onion in olive oil. Add chopped garlic when onion is halfway cooked. After several more minutes, add bacon and cook all until onion is soft, but not browned.

Add black beans, bring to a boil, then simmer. After simmering for 10 – 20 minutes, add spices and mix in. Let cook another 5 – 10 minutes to desired doneness. Serve over white or yellow rice.

Read my observations.